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A heart attack happens if the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked. Most heart attacks occur as a result of coronary heart disease (CHD). CHD is a condition in which a waxy substance called plaque builds up inside of the coronary arteries. These arteries supply oxygen-rich blood to your heart. When plaque builds up in the arteries Throwback NFL Jerseys Wholesale , the condition is called atherosclerosis. The buildup of plaque occurs over many years.

Eventually, an area of plaque can rupture (break open) inside of an artery. This causes a blood clot to form on the plaque's surface. If the clot becomes large enough, it can mostly or completely block blood flow through a coronary artery. If the blockage isn't treated quickly, the portion of heart muscle fed by the artery begins to die. Healthy heart tissue is replaced with scar tissue. This heart damage may not be obvious, or it may cause severe or long-lasting problems.

Symptoms of Heart Attacks

Most heart attacks begin with subtle symptoms -- with only discomfort that often is not described as pain. The chest discomfort may come and go. Don't be tempted to downplay your symptoms or brush them off as indigestion or anxiety.

Don't "tough out" heart attack symptoms for more than five minutes. Call 911 or other emergency medical services for help. If you don't have access to emergency medical services, have someone drive you to the nearest hospital. Drive yourself only as a last resort, if there are absolutely no other options.

Heart attack symptoms vary widely. For instance, you may have only minor chest discomfort while someone else has excruciating pain. One thing applies to everyone, though: If you suspect you're having a heart attack, call for emergency medical help immediately.

Some common symptoms are: Chest discomfort or pain Throwback NFL Jerseys Cheap , Upper body pain, Stomach pain, Shortness of breath, Anxiety, Lightheadedness, Sweating, Nausea and vomiting.

Risk Factors of Heart Attacks

The major risk factors for a heart attack that you can control include:

Smoking
High blood pressure
High blood cholesterol
Overweight and obesity
An unhealthy diet (for example, a diet high in saturated fat, trans fat, cholesterol Authentic NFL Jerseys From China , and sodium)
Lack of routine physical activity
High blood sugar due to insulin resistance or diabetes

Some of these risk factors--such as obesity, high blood pressure, and high blood sugar--tend to occur together. When they do, it's called metabolic syndrome.

In general, a person who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as someone who doesn't have metabolic syndrome.

Prevention of Heart Attacks

You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.

1. Don't smoke or use tobacco

2. Exercise for 30 minutes on most days of the week

3. Eat a heart-healthy diet

4. Maintain a healthy weight

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